DR. CHRISTINE M. CABRAL
Ph.D., C.Psych.
Dr. Christine Cabral (she/her)
Clinical & Counselling Psychologist
I am a psychologist registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) and obtained my PhD in Clinical and Counselling Psychology from the University of Toronto. I have a breadth of experience conducting comprehensive psychodiagnostic and forensic assessments, as well as providing individual and group therapy for various concerns with adults, including populations such as first responders and veterans.
Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we collaboratively explore the emotional, cognitive, behavioural, and interpersonal factors impacting one's life. I have extensive training in evidence-based interventions and work primarily from a Cognitive Behavioural Therapy (CBT) approach. Among the difficulties I treat are mood and anxiety disorders, including posttraumatic stress, as well as interpersonal difficulties, self-esteem, stress management, and life transitions. When appropriate, I also integrate other therapeutic approaches, such as Emotion-Focused Therapy (EFT), in order to meet clients’ individual needs.
My professional training includes the completion of my pre-doctoral residency at the Psychological Trauma Program of the Centre for Addiction and Mental Health (CAMH) and at the Health and Wellness Centre (formerly Counselling and Psychological Services) of the University of Toronto. Prior training includes positions within the Mood and Anxiety Program and the Psychological Trauma Program/Work, Stress, and Health Program at CAMH, and forensic programs at CAMH and Ontario Shores Centre for Mental Health Sciences. My doctoral research focused on vicarious trauma among bystanders to sexual and intimate partner violence.
Nour Hakim (she/her)
Clinical Therapist
I am currently completing my PhD in Clinical and Counselling Psychology at the University of Toronto and previously obtained my Master's degree in the same program. I also hold a Bachelor’s degree in Psychology and Sociology from the University of Toronto. My previous clinical training at the Ontario Institute for Studies in Education (OISE) Psychology Clinic included both psychotherapy and assessment. I currently work with clients under the supervision of Dr. Christine Cabral.
I view therapy as a collaborative process, with each client having an active role in shaping the work we do together. An intersectional perspective is central to my work with clients in understanding the broader context of their lives, including their culture, identities, relationships, communities, and social experiences, and how these different aspects may interact. I approach sessions with curiosity and openness, recognizing that each client brings their own perspective and understanding of their experiences.
In therapy, I draw on a variety of therapeutic approaches (e.g., cognitive behavioural therapy [CBT], emotion-focused therapy [EFT], acceptance and commitment therapy [ACT], and person-centered therapy) to tailor therapy to individual client needs. I have experience supporting individuals with concerns including anxiety, depression, emotion regulation difficulties, body image and self-esteem, trauma and post traumatic stress disorder (PTSD), relationship challenges, boundaries and communication, and difficult life transitions.
Having also experienced therapy from the client side, I have a personal appreciation for the importance of the therapeutic relationship matters. Opening up to someone new can feel vulnerable, and I place a strong value on building a relationship that feels genuine, comfortable, and free of judgment.
Services
TREATMENT
Cognitive-behavioural therapy (CBT) is the primary therapeutic approach employed by our clinicians. The CBT framework focuses on the interconnections between thoughts, feelings, behaviours, and physical sensations. From this perspective, shifts in thoughts and actions influence changes in emotional experience. CBT is an evidence-based approach and is effective in the treatment of many conditions and concerns. It utilizies numerous strategies and the development of skills to effect change, and requires some in-between session practice.
SUPERVISION & CONSULTATION
Supervision and consultation for other clinicians in the process of meeting college registration requirements for the provision of psychotherapy may be available.
FEES & INSURANCE
Service rates are commensurate with education, training, and experience. We are committed to increasing access to care, thus, limited reduced fee spots are available for clients facing significant financial barriers.
Private psychological services are not covered by OHIP. If you have extended health care benefits, your plan may cover part or all of the service fee; please refer to the conditions of your plan to determine the coverage available to you. If you do not have third-party coverage, psychologists are recognized by the Canada Revenue Agency as health care professionals, therefore, service is eligible for the medical expense tax credit.
If you must look back, do so forgivingly.
If you must look forward, do so prayerfully.
However, the wisest thing you can do
is be in the present, in the present.
Gracefully.
Having courage does not mean we are unafraid.
Having courage and showing courage mean we face our fears.
We are able to say 'I have fallen, but I will get up.'
- Maya Angelou
Get In Touch
Dr. Christine M. Cabral, PhD, CPsych
Teletherapy Services (Ontario)
In-person services available as needed
(416) 909-7346